Reclaiming Minds: Lisa Ekman on Deprogramming and the Path Back to Unity
In a world where division dominates headlines, Lisa Ekman’s journey stands out as a rare story of self-reflection and courage. In this CommonX conversation, she opens up about the process of unlearning, healing, and rediscovering unity through faith, compassion, and truth. Reclaiming Minds reminds us that the hardest battles are often the ones fought within — and that understanding, not ideology, is what truly brings people together.
Graphic for the CommonX X-Files article “Reclaiming Minds,” featuring a quote from guest Lisa Ekman and the release date November 16, set in a minimalist Gen-X design style.
(An X-Files Feature by CommonX Podcast)
The Courage to Question Everything
Sometimes the hardest battles aren’t fought overseas or in the streets — they’re fought in our own minds. For author and activist Lisa Ekman, the journey of stepping away from once-familiar beliefs wasn’t about politics — it was about truth, courage, and the willingness to face what no longer felt right. “The left became radicalized during my lifetime to take positions that I can no longer be associated with or defend. Coming to these conclusions and deprogramming myself was the hardest thing I have ever done,” said Ekman. Her words aren’t just political commentary — they’re personal confessions from someone who dared to unlearn what she once stood for and rebuild her worldview from the ground up.
The Awakening
In a time when division feels like the new normal, Lisa’s story asks a bold question: can a nation ever find unity if its people don’t first reclaim their minds?
“A country divided cannot stand,” she adds. “We have an opportunity to unify the country but only if we can help people who are brainwashed or indoctrinated reclaim their minds. Replacing fear with love, faith, acceptance, and love of liberty and country provides a path to unity.”
Her new book explores that challenge — not through anger or blame, but through transformation. She speaks openly about replacing fear with love, judgment with faith, and ideology with liberty.
The CommonX Conversation
Lisa Ekman joins Ian Primmer and Jared Mayzak for a powerful new episode of the CommonX Podcast — recorded Friday, November 8 at 10 AM and premiering Sunday, November 16. Expect a raw, honest discussion about truth, media, and the courage it takes to think for yourself. Like every CommonX episode, this one seeks balance, empathy, and deeper understanding — not division.
What I took away from our conversation this morning with Lisa Ekman is that healing our minds doesn’t begin with screens or systems — it begins with each other. Reprogramming ourselves means reconnecting with real life: sharing dinner with friends, taking walks without distraction, and making space for genuine conversation. The path to reclaiming our minds starts when we step back into humanity — together. Lisa offers powerful ideas and practical tools in this piece — it’s a must-read.
— Ian Primmer
⚖️ Disclaimer
CommonX is not a political podcast and does not endorse any political party or ideology. Our goal is simple: to host real conversations with real people — across every belief system — in pursuit of understanding, not persuasion.
Read & Share
Her story challenges us to think deeper, listen closer, and remember what truly unites us. You can follow Lisa on X here and visit her website at Deprogramming Democrats
Author Lisa Ekman, writer of “Deprogramming Democrats & unEducating the Elites: How I Escaped the Progressive Cult,” standing in front of an American flag, featured in the CommonX X-Files article “Reclaiming Minds.”
The Quiet Wins Nobody Sees
Sometimes the loudest victories happen in silence.
The world may never see the mornings you push through soreness, the nights you stay up editing, or the moments you choose patience instead of quitting — but those are the quiet wins that build greatness.
Keep showing up. Keep believing. Someone out there needs your story — even if they haven’t found it yet.
— The CommonX Crew
By The CommonX Crew
There’s a kind of victory that never trends, never goes viral, and never earns a badge next to your name. It happens quietly, when no one’s watching — in the early mornings, the long nights, and the moments when your heart’s telling you to stop but your purpose says keep going.
Those are the quiet wins.
The world glorifies the finish line, but the real beauty lies in the middle — in the grind, the setbacks, and the courage it takes just to show up again. You won’t get a trophy for getting out of bed when everything hurts, or for starting over when your last effort fell flat. But those are the moments that build you.
Every rep, every late-night edit, every “nobody’s listening” upload — they all count. They’re proof that you haven’t given up. And that’s the thing about persistence: it doesn’t shout. It whispers. It whispers, “Just one more day. Just one more try. Just one more step.”
You may feel invisible right now. Like the world is moving on without you. But someone out there — someone who hasn’t even met you yet — needs you to keep going. They need your story, your grit, your truth. Because one day, they’ll find your work and realize they weren’t the only one struggling to hang on.
And when that day comes, every quiet win will make sense.
The soreness. The doubt. The silence. It all becomes fuel.
You’ll look back and realize that the breakthrough didn’t happen overnight — it happened in all those small, unseen moments when you chose not to quit.
So if you’re reading this and you’re tired… if you’re questioning whether it’s worth it… please don’t stop now. You’ve come too far to walk away from what could be just around the corner.
Sometimes the biggest victories don’t announce themselves.
Sometimes they’re just a whisper that says,
“You made it through another day.”
Keep showing up.
Keep believing.
Keep fighting for the quiet wins nobody sees.
Because one day, someone will.
— The CommonX Crew
🎙️ For everyone chasing their dream in silence.
🥣 The CommonX Power Bowl – Fuel for the Comeback
CommonX is taking a short pause to recharge — physically, mentally, and creatively. We’re hitting reset with clean fuel, simple routines, and a bowl that reminds us that big comebacks start small. This is the CommonX Power Bowl.
🥣 The CommonX Power Bowl – Fuel for the Comeback
Sometimes you’ve gotta slow down to rebuild stronger — Ian Primmer
The past few weeks have been heavy — a lot of reflection, a lot of treadmill miles, and now, a focus on getting the mind and body right before the next phase of CommonX begins.
So yeah, we’re taking a little time to go healthy for the comeback. And it starts simple — with a bowl that fuels more than just your body.
The CommonX Power Bowl:
1 cup oatmeal
1 scoop vanilla protein powder
¼ cup huckleberries
Dash of cinnamon
1 teaspoon honey
Cook it up, stir it smooth, and let the smell of cinnamon remind you that change can start small. It’s clean, balanced, and damn satisfying — a perfect fuel-up for whatever’s next.
CommonX isn’t going anywhere. We’re just recharging — tightening up the routine, resetting the energy, and coming back sharper.
Stay tuned. We’re rebuilding from the inside out.
💪 #CommonX #TheXFiles #GenXFuel #PowerBowl
🎸 Spaceman and the Riffs That Never Fade
Ace Frehley wasn’t just the Spaceman of KISS — he was the cosmic outlaw who made rock feel infinite. His riffs still echo in every amp that hums and every dreamer who dares to plug in.
Remembering Ace Frehley (1951 – 2025)
There are guitarists who play notes, and then there are those who bend the universe. Ace Frehley was the latter — the interstellar architect of tone, swagger, and showmanship who helped build one of the loudest legacies in rock history.
As the original lead guitarist and co-founder of KISS, Frehley didn’t just shred — he launched. In full Spaceman regalia, silver makeup glinting under the stage lights, he turned every solo into liftoff. His riffs didn’t just ring through arenas; they became anthems of escape for every kid who ever felt like they didn’t belong on this planet.
When you strip away the pyrotechnics and the smoke, what remains is pure electricity — the sound of a man channeling energy through six strings and a Les Paul that glowed as bright as the stars he sang about. Ace wasn’t just a character; he was a cosmic outlaw with a grin and a tone that could melt steel.
The Man Behind the Mask
Beneath the paint, Ace was human — beautifully flawed, wildly creative, and unflinchingly real. His solo career proved that his identity was never limited to KISS. Songs like “New York Groove” still pulse with that city-street confidence — gritty, rhythmic, unpretentious. It’s a track that could only come from someone who’d lived every high and low of rock’s roller coaster and still found his groove on the other side.
In interviews, he was funny, raw, and occasionally unpredictable — a true reflection of the era he helped define. Ace was never afraid to say what he felt, even if it rattled the establishment. Maybe that’s why his fans loved him so fiercely. He was real, and in rock ’n’ roll, real is rare.
A Legacy Written in Light and Feedback
From his iconic smoking guitar solos to his unspoken influence on generations of rock and metal players, Ace Frehley’s DNA runs through modern music. You can hear it in the swagger of Slash, the tone of Joe Perry, the showmanship of countless arena bands that followed.
For Gen-Xers, Ace wasn’t just part of KISS — he was the reason kids picked up guitars in the first place. He represented possibility: that someone a little weird, a little wild, and completely themselves could take over the world armed with nothing more than a dream and a distortion pedal. And now, as the amps go quiet, the echo of that dream remains.
The Spaceman Lives On
It’s easy to say rock stars never die — but in Ace’s case, it feels true. His riffs are still orbiting. His laughter still hums in interviews and backstage stories. His fingerprints are on every pick-slide and power chord that ever made a crowd lose its mind.
He once said he wasn’t sure where the Spaceman came from — maybe outer space, maybe the Bronx, maybe a little of both. Wherever it was, the energy he brought to this world was bigger than any stage could hold.
Rest easy, Ace. You took us higher than we ever thought we could go.
The Spaceman has returned to the stars — but his riffs will never fade.
The Lords of Dogtown: When Rebellion Learned to Ride
Before rebellion became a hashtag, it lived in the sun-cracked streets of Venice Beach. The Z-Boys didn’t just invent modern skateboarding — they invented an attitude. Lords of Dogtown wasn’t about fame or money; it was about freedom, creativity, and carving your own line through life. From busted boards to backyard pools, these kids turned drought into art and chaos into culture — proving that real rebellion doesn’t destroy, it creates.
How a handful of kids from Venice Beach turned drought, grit, and boredom into a cultural revolution.
Before social media turned every subculture into a hashtag, rebellion lived in the cracks of America’s forgotten streets. In the mid-’70s, Venice Beach, California — a sun-baked, half-abandoned neighborhood locals called Dogtown — was one of those cracks. It was raw, dirty, and absolutely alive.
Out of that concrete chaos came the Z-Boys — a crew of scrappy teenagers with homemade boards, saltwater in their hair, and an attitude that would change everything. They didn’t have sponsors or followers. What they had was hunger — to move faster, fly higher, and tell the establishment to shove it.
When the California drought hit and drained suburban swimming pools, the Z-Boys saw opportunity where everyone else saw emptiness. They dropped into those empty pools and re-invented skateboarding — carving vertical walls like surfers on asphalt waves. They weren’t just skating; they were creating a new language.
From Survival to Style
The beauty of Dogtown wasn’t perfection — it was improvisation. Most of these kids came from broken homes or no homes at all. Skateboarding wasn’t a sport — it was survival, expression, and defiance rolled into one. Guys like Tony Alva, Jay Adams, and Stacy Peralta didn’t wear corporate logos; they wore scraped knees and chipped boards like badges of honor.
They didn’t wait for permission or funding — they built ramps out of trash wood and used the city as their playground. That’s the essence of Gen-X before we even had a name for it — take what’s broken, what’s left behind, and make it yours. No filters. No algorithms. Just gravity and guts.
The Surf That Never Died
For most of the Z-Boys, skating was an extension of surfing — and surfing was an extension of rebellion. They took the flowing rhythm of the ocean and translated it to the streets. Every pool carve was a protest against conformity, every grind a middle finger to the mainstream.
The 2005 film Lords of Dogtown didn’t just tell that story — it bottled that lightning. It showed how creativity can explode from the most unlikely places, and how freedom often starts where the rules end. The soundtrack — with tracks from Hendrix, T-Rex, and Social Distortion — was more than background noise. It was a love letter to a generation that refused to be boxed in.
The Blueprint for Rebellion
Look around today, and you can still see Dogtown’s fingerprints everywhere. The DIY culture that birthed punk rock, garage bands, zines, streetwear, and even YouTube creators — all trace back to the same philosophy:
Make something from nothing. Dogtown wasn’t about profit; it was about purpose. They didn’t chase clout — they chased connection. And maybe that’s why it resonates so deeply with us at CommonX. Because in a world obsessed with metrics, we’re chasing the same thing they were — truth, grit, and the freedom to build something real.
Legacy in Motion
What those kids started on cracked concrete has rolled through every creative space since. From Tony Hawk’s 900 to the explosion of street culture, Dogtown proved that authenticity beats polish, and courage beats comfort. The Z-Boys didn’t just carve lines in pools; they carved a roadmap for creators, rebels, and dreamers who refuse to be told “stay in your lane.”
And that’s the CommonX way too — we’re just doing it with microphones instead of skate decks. So here’s to the Lords of Dogtown, the barefoot prophets who showed us that rebellion isn’t about destruction — it’s about creation. They didn’t follow trends.
They were the trend.
by Ian Primmer, Co-host -CommonX